Chicken breast with peppers

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Chicken in beer with onions and bacon

The chicken in beer with onions and bacon, and a delicious main course, prepared browning the chicken pieces with the spices, and then combining the onions and More »

Chicken cream

Chicken with cream and a second delicious dish prepared with mushrooms and chicken breast dipped in a delicate cream. Chicken with cream and a very simple dish More »

Chicken Fricassee

The chicken fricassee and a tasty main dish of white meat, easy and quick to prepare. The fricassee identifies a way of cooking meat, in particular the More »

Chicken with potatoes, mushrooms and onions

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Swordfish with tomato

Swordfish with tomatoSwordfish with tomato sauce and a healthy and tasty preparation that is baked with tomato, mozzarella, capers and oregano. It 'a second course of Calabrian origin, mainly culinary pride of the province of Reggio Calabria, where you can fish and animal fairs are held (usually in July) where they are offered a variety of specialties belonging to the local tradition all made for precisely, swordfish. Ingredients 2 cloves Garlic Capers 15 g unsalted Mozzarella 1 large extra virgin olive oil 5 tablespoons pitted black olives 60 gr Oregano to taste Freshly ground black pepper to taste Sea fish swordfish 4 slices (about 150 g each) ripe plum tomatoes 400 g Preparation Cut the mozzarella into thin slices and place on a plate to drain (1-2), cooked tomatoes in boiling water (3) and remove their skin, all the seeds and cut into small cubes (4). Then take a baking dish or cake pan where you can lay four slices of swordfish without overlapping, pour two or three tablespoons of olive oil and lay the fish (5), cover each of them with one (or more) slices of mozzarella cheese (6) , then sprinkle with tomato (previously salted) (7), olives and capers (previously washed and drained) (8) and oregano (9), then sprinkle with chopped garlic (10). Sprinkle the pan with 5 tablespoons of olive oil and bake in a preheated oven at 180 degrees for about 20 minutes (11-12). Serve hot.

and remove their skin, all the seeds and cut into small cubes (4). Then take a baking dish or cake pan where you can lay four slices of swordfish without overlapping, pour two or three tablespoons of olive oil and lay the fish (5), cover each of them with one (or more) slices of mozzarella cheese (6) , then sprinkle with tomato (previously salted) (7), olives and capers (previously washed and drained) (8) and oregano (9), then sprinkle with chopped garlic (10). Sprinkle the pan with 5 tablespoons of olive oil and bake in a preheated oven at 180 degrees for about 20 minutes (11-12). Serve hot.